What about exercise? A healthy lifestyle is an active lifestyle. Mild daily exercise like walking, gardening or light calisthenics helps burn extra calories and improves skin and muscle tone. If you plan to begin a vigorous exercise program, it is always advisable to first consult with your physician. Maintenance Now that you have reached your desired weight, maintenance is a top priority to keep you looking and feeling your best and for optimum health. Maintain your weight by replacing one meal a day with a Formula 1 shake. For good health continue to take Formulas 2 and 3 plus Green and Beige as recommended. Your two regular meals may become more liberal, but continue to avoid fried foods, fatty or oily foods and sweets. Should your weight start going up, replace a second regular meal with a shake. Remember, keeping those unwanted pounds off is just as important as taking them off. *When considering any weight management program it is advisable to consult with a physician. Results not typical.